Falcon 5000 Challenge #3

Well our first challenge was knocking down jump shots, our second challenge was scoring in the post.  Well now Coach Demetri has put together a workout focused on attacking the rim, see the youtube video below.  Really important here to go at GAME SPEED.  To finish at the rim, you have to gain an advantage on your defender and that won’t happen without being explosive.


  • Challenge is to complete 10 circuits in the next 15 days, the weather looks gorgeous!
  • As always, we want to hear about your successes so please have your parents post video’s or pictures on our Facebook page.
  • https://www.facebook.com/woodinvilleselect/
  • @woodinvilleselect

Go Falcons!

Matt, Director Woodinville Select


If you are just getting this and are wondering what the Falcon Five Thousand is all about.  Please see the information via the link:  https://www.woodinvillebasketball.com/future-falcon-basketball-an-opportunity-to-take-control/