Falcon 5000 – Challenge #2:  In today’s game of 4 and 5 out basketball no matter how tall you are you are going to find yourself in the paint or in the post.  This next challenge is put together by one of our own High School Coaches, Brian Allenspach, and demonstrated by one of our Falcon High School players.

  • Challenge it to complete 5 circuits in the next 10 days.
  • As always, we want to hear about your successes to please have your parents post video’s or pictures on our Facebook page.
  • https://www.facebook.com/woodinvilleselect/
  • @woodinvilleselect

Video:  http://www.youtube.com/watch?v=Yg9Klx9uulM

Work out Pieces

  • 1 step Hook Right – 10
  • 1 step Hook Left – 10
  • Drop Step Low No Dribble Right – 5
  • Drop Step Low No Dribble Left – 5
  • Drop Step Middle No Dribble Right – 5
  • Drop Step Middle No Dribble Left – 5
  • Drop Step Low with Dribble Right – 5
  • Drop Step Low with Dribble Left – 5
  • Drop Step Middle with Dribble Right – 5
  • Drop Step Middle with Dribble Left – 5
  • Right baseline Inverse Pivot Jumper – 10
  • Right baseline Inverse Pivot Head Fake Drive – 10
  • Left baseline Inverse Pivot Jumper – 10
  • Left baseline inverse Pivot Head Fake Drive – 10
  • Mikan Drill 3 sets of 10 makes – 30
  • Free throws – 20
  • Total Made Shots:  150

GO FALCONS!!

Matt, Director Woodinville Select

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