I am so excited to announce our 2020 Future Falcon Off-Season training program.  Due to Covid-19 we are going to be running our summer training session virtually vs. having in-person training and open gyms.  If the opportunity arises to safely hold in person training sessions, we will make adjustments, but until then our plan is…

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Well our first challenge was knocking down jump shots, our second challenge was scoring in the post.  Well now Coach Demetri has put together a workout focused on attacking the rim, see the youtube video below.  Really important here to go at GAME SPEED.  To finish at the rim, you have to gain an advantage…

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Falcon 5000 – Challenge #2:  In today’s game of 4 and 5 out basketball no matter how tall you are you are going to find yourself in the paint or in the post.  This next challenge is put together by one of our own High School Coaches, Brian Allenspach, and demonstrated by one of our…

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