2019 Summer Development Challenge

Challenge Details:  Complete at least 24 of Coach Demetri’s (20 minutes) off season workouts and, in additional to your improving skills, receive a Falcon Basketball T-shirt and be entered into a drawing for a Woodinville Falcon Basketball (just like the ones the high school team uses).

Workout Video: Coach Demetri’s Summer Basketball Challenge – Woodinville

Entry Method:  E-Mail coach Demetri with your name and shirt size if you are accepting the challenge

Download the Tracking Spreadsheet: Coach Demitris basketball challenge Tracking Sheet

Rules:   (1) Spreadsheet must be updated and turned in to Coach Demetri or Matt Flinn by September 1st, (2) Workouts must be completed on separate days,  (3) Date must be filled in, check boxes must be made next to each workout, and an adult must initial at the bottom for it to be counted

Coach Demetri’s Contact Info:  demetri.ilias@live.com

Coach Matt’s contact information:  matthewflinn@outlook.com


  1. Jackson Green on June 26, 2019 at 1:17 pm

    Thank you. Size adult small, thanks.

  2. Elliott Green on June 26, 2019 at 1:18 pm

    Thank you. Size kid large